CHAIR CLASS(SATURDAY) Saturday, February 13, 2021

February
13

Details

9:00am
Food & Beverage

CHAIR CLASS(SATURDAY) for Saturday, February 13, 2021

A class where stretching, cardio, strength and cognitive exercises are done sitting in a chair. The instructor creates several balance exercises including Tai Chi. This class is suitable for anyone who has trouble standing while exercising, is rehabbing from an injury or needs extra work on balance.


Instructor: Pat


Intensity: Low


Free to members.


No reservation required.

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