MONDAY GENTLE FLOW Monday, January 4, 2021



MONDAY GENTLE FLOW for Monday, January 4, 2021

This is a low to medium intensity class. We will be working on flexibility, alignment, strength and balance with awareness on breathing and mindfulness. Instructions given for modifications and advancements. All levels are welcome.

Meet on the 18th Hole. (Weather Permitting)

Instructor: Michele

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