THURSDAY CIRCUIT TRAINING Thursday, January 7, 2021



THURSDAY CIRCUIT TRAINING for Thursday, January 7, 2021

This workout gets your heartrate up and strengthens your muscles all at the same time. You'll move through stations, or an exercise sequence, to work different muscle groups. Beat gym boredom! Overcome gym anxiety! Have fun with fast paced fitness!

Medium to High Intensity

Instructor: Justin

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