THURSDAY HATHA FLOW Thursday, January 7, 2021



THURSDAY HATHA FLOW for Thursday, January 7, 2021

Hatha Flow is a practice that works on conscious linking from breath to movement. It creates an awareness and alignment of body, mind and soul. Instruction given for modifications and advancements. This is a medium to high intensity class. All levels are welcome.

Instructor: Michele

This class takes place on the 18th hole.

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