Monday, August 19, 2019
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Athletics Strength & Balance (M)
Intensity: Medium Instructor: Pat |
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| 9:00 am | Athletics Strength & Balance (M)
Intensity: Medium Instructor: Pat |
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| 10:00 am | Athletics Gentle Flow (L/M)
Intensity: Low/Medium Instructor: Michele |
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| 6:00 pm | Athletics Hatha Flow (L/M)
low to medium intensity Instructor Michele will be teaching this class every monday night. No reservation needed. |
Wednesday, August 21, 2019
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Athletics Strength & Balance (M)
Intensity: Medium Instructor: Pat |
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| 9:00 am | Athletics Mat Pilates (L/M)
Intensity: low to medium Instructor: Holly |
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| 6:00 pm | Athletics Strength & Balance "Plus" (L)
Instructor: Pat Intensity: Low |
Thursday, August 22, 2019
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Athletics Chair Class (L)
Intensity: Low Instructor: Pat $ Paid Class |
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| 9:30 am | Athletics Circuit Training (Gym) (L/M)
Intensity: Low-Medium Instructor: Michael Located in GYM!! |
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| 10:00 am | Athletics Hatha Flow (L/M)
Instructor: Michele Intensity: Low-Medium |
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| 6:00 pm to 8:00 pm | Food & Beverage Chef's Table
Come and enjoy the evening with an elegant three course meal that is prepared right in front of you by our Executive Chef himself. Each course is made with only the freshes ingredients! He will display the steps of how to... |
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| 6:00 pm | Athletics Barre/ Pilates (H)
Intensity: High Instructor: Holly |
Friday, August 23, 2019
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Athletics Back to Basics (L)
Instructor: Pat Intensity: Low |
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| 9:00 am | Athletics Strength & Balance (M)
Intensity: Medium Instructor: Pat |
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| 10:00 am | Athletics Yoga for Core Strength (H)
Instructor: Michele Intensity: High |
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| 4:00 pm to 6:00 pm | Food & Beverage Happy Hour
Located in the Grille |
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| 5:30 pm | Golf Couples 9 & Dine
$35 Per Person Includes cart fee and a 3-course dinner after play! WINNERS WILL RECEIVE PRO SHOP CREDIT!! |
Saturday, August 24, 2019
| Time | ||||
|---|---|---|---|---|
| 7:30 am | Athletics Pool Side Yoga Gentle Flow (L/M)
Intensity: Low-Medium Instructor: Michele |
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| 9:00 am | Golf Saturday WGA Play Day
Saturday WGA Play Day |
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| 9:30 am | Athletics Cardio Tennis (M/H)
Intensity: Medium-High
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| 10:15 am | Athletics Barre (M/H)
Instructor: Holly Intensity: Medium-High |